Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body.
It is also said to relieve a variety of stomach and lower-abdominal ailments.
The word Sheetali (शीतली) means “the one that can cool you down… [Read the rest....]
The article Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits appeared first on Vedic Astrology & Ayurveda.
