Sirshasana or Headstand pose in yoga is considered as king of all asanas.
Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind.
The greatest physical benefits of the sirshasana are to the neck, spine and brain. It … [Read the rest....]
The article Sirshasana – Headstand pose and benefits appeared first on Vedic Astrology & Ayurveda.
